Guide. Teacher. Space Holder. A woman who chose to begin again.
The Short Version
For most of my life, I was the woman who held everything together.
I built a successful career in corporate leadership.
Raised three daughters.
Managed deadlines, responsibilities, expectations, and the endless list of things that needed to get done.
From the outside, life looked full.
Successful.
Accomplished.
But beneath all of it, there was a quiet knowing.
A whisper that there was more.
Not more to achieve.
More to feel.
More to experience.
More of myself waiting beneath the roles I had spent decades carrying.
In 2026, after more than 27 years in corporate leadership, I made one of the biggest decisions of my life.
I chose to stop chasing the next accomplishment and start listening to my soul.
I left corporate America.
Moved to the ocean.
And began building a life rooted in presence, purpose, healing, and trust.
What I discovered wasn’t a new version of myself.
It was a return to who I had always been.
And now I help other women do the same.
My Philosophy
I believe healing doesn’t have to be complicated.
I believe your body already carries deep wisdom.
I believe nature is one of our greatest teachers.
I believe nervous system regulation changes everything.
I believe small rituals practiced consistently create profound transformation.
I believe women are not broken.
I believe many women are simply exhausted from carrying too much for too long.
Most of all, I believe that every season of life is an invitation to return to yourself.
My Own Return
My journey has never been a straight line.
Over the years I navigated corporate leadership, motherhood, health challenges, personal transformation, spiritual awakening, and the many transitions that come with being human.
Every chapter taught me something valuable.
But the greatest lesson was this:
The life that looks successful from the outside is not always the life that feels aligned on the inside.
Learning to trust myself became my greatest practice.
That practice eventually became the foundation of everything I teach.
Credentials & Experience
My work blends decades of leadership experience with extensive training in holistic wellness, nervous system support, and transformational practices.
Certifications and Training Include:
• Certified Kundalini Yoga & Meditation Teacher
• Certified Breathwork Facilitator
• Certified Sound Healer
• Functional Medicine Coach
• Trauma Healing Certified
• Herbalist & Earth-Based Practitioner
• Somatic Energy & Chakra Healing
• 16+ wellness certifications and continuing education programs
In addition to my wellness work, I spent more than 27 years leading teams, navigating complex challenges, and supporting transformation inside large organizations.
Today I bring both worlds together — the structure of experience and the wisdom of embodiment.
Everything I offer is rooted in The Grounded Glow Method™.
A simple framework designed to help women move from overwhelm and disconnection toward greater clarity, vitality, and alignment.
Create safety within the body.
Support your physical, emotional, and energetic well-being.
Build a life that feels as good on the inside as it looks on the outside.
When I’m not teaching, you’ll usually find me:
🌊 Walking along the shoreline at sunrise
📚 Reading with a cup of tea nearby
🌿 Tending herbs and learning from nature
🎶 Creating playlists for every season
✈️ Exploring new places with my family
🔥 Gathering around a fire with good conversation
🏖️ Living by the ocean in New Smyrna Beach, Florida
I believe life is meant to be experienced slowly enough that we can actually feel it.
Invitation
Whether you’re navigating a transition, craving a deeper connection with yourself, or simply longing for more peace in your daily life, you are welcome here.
There is no perfect time.
No perfect version of you required.
Only a willingness to begin.