Holiday Stress Toolkit for Busy Mama's
find a place of grounding and peace so you can really be happy this season.
The Holiday Stress Toolkit combines all of my favorite ways to get back my peace and calm in a way that works for a mom .
Move from Chaos & Overwhelm to Joy & Peace
The combination of kundalini movement, breath work and sound combine to give you the benefits in the pockets of time that exist for a busy mom
Have Energy This Holiday Season
Prioritize Your SelfCare
Feel Joy Instead
The combination of breath, movement and sound healing work with the body and energy of the cells to change the frequency of the body and bring it back into natural alignment with the earth.
The Holiday Stress Toolkit for Busy Mama's Includes all of this for limit time:
15 Minute Class with Sound Healing - $40
2 Breath-work and Kundalini Movement Mini Sessions - $23
2 Recipes (kitchen and self-care) - $10
2 Spotify Playlist you can use for life - $20
Herbal Monograph - $15
Total Value = $108
- $27
Holiday Stress Toolkit for Busy Mama's
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The combination of breath, movement and sound healing work with the body and energy of the cells to change the frequency of the body and bring it back into natural alignment with the earth. I use the sound current of Om to calm the nervous system and relax the muscles helping reset your chemical stress response in the body. Adding the healing powers of Rosemary through the senses bring natural healing and ease to the body. This unique combination of breath, kundalini movement, sound therapy and herbalism is the key to a fully embodied and intentional method to move out of the stress response and cycle our daily lives become during the busy holiday season as a mom.